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Week 1 : Seeing Ourselves Honestly
WEEK 1 LIVE SESSION (149:43)
CONTEXT (14:18)
Nervous System + Applied NeuroScience + SE (26:36)
Co-Dependent vs Interdependent (43:54)
Baseline Self Nourishment for Nervous System Support (84:09)
Ritual : Interoception, Medicinal Movement, Play + Mundane Regulation Rituals (73:47)
BONUS : I Prioritize (2:43)
Week 2 : Core Needs / Values
WEEK 2 LIVE SESSION (123:44)
Hierarchy of Needs + Human Behavior (30:59)
Early Childhood Development + Attachment Style (34:02)
Core Values & Needs (17:28)
Ritual: Need & Desire in the Body (21:58)
BONUS : Just Ask (2:50)
Week 3 : The Human Inheritance
WEEK 3 LIVE SESSION (107:33)
Epigenetics, Trauma In the Cells (10:08)
Exercise: Home Dynamic/ Inherited Parental Patterns/Effective "Blaming” (13:46)
Ritual: Quantum Light Breath (6:46)
Week 4: Applied Discernment
WEEK 4 LIVE SESSION (89:10)
Rewriting our DNA and Neural Pathways (91:50)
Exercise: Yes/No Consent Practice-Negotiating + Finding Middle Ground (31:02)
Ritual: Reclamation of Discernment + Choice (13:04)
BONUS: Choose Freedom (9:01)
Week 5 : Boundaries + Honorable Relating
WEEK 5 LIVE SESSION (102:52)
What are healthy boundaries? (17:26)
Exercise: Writing out your own code of conduct / boundaries for self and relationships (28:20)
Ritual: Banishment of Boundary Infringement (7:39)
BONUS : I create my life (5:37)
Week 6 : The Trap of Self-Righteousness in Growth
WEEK 6 LIVE SESSION (87:12)
The Inner-Critique / Self-Saboteur (11:46)
Exercise : What were you taught to judge yourself against ? (7:18)
Ritual : Release the Need to Be Good + Right (31:04)
BONUS: The Paradox (8:34)
Week 7: Inception, Manipulation + The Grey of Ethics
WEEK 7 LIVE SESSION (78:39)
Choice Theory + Psychological Warfare (66:25)
Breaking Herd Mentality [ Resilience against Psych-Warfare ] (15:23)
Protection Spell for Safe-Guarding Emotional/Psychological Space (36:49)
Week 8 : Deep Reverence + Self Honor Map
WEEK 8 LIVE SESSION (80:40)
Integration of Condemned and Aspired Archetypal Aspects (8:22)
Exercise: Somatic Sovereignty Re-Weaving (51:08)
BONUS : Success (3:04)
Rewriting our DNA and Neural Pathways
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